Caring for the Caregiver - Caring for Yourself

We all know the modern allegory told by flight attendants everywhere – in case of an emergency, if you are sitting with someone who needs assistance, put your own oxygen mask on first before turning to them. Because if you pass out, you won’t be able to help at all. Take care of yourself first.

The same is true in your role as a family caregiver. As a caregiver to an elderly adult or a seriously or chronically ill family member, you’re in good company.

More than 33 million Americans care for an ill or elderly loved one. An additional 3.7 million care for children and 6.5 million are caring for both. Many of those caregivers experience stress, health issues, career setbacks and financial problems. But there is also much joy to be found in giving so much personal energy, time and devotion to a loved one who is at their most vulnerable.

There is no one-size-fits-all solution to the loving, messy puzzle of arrangements and emotions that is family caregiving. The most important step to take is to reach out for help and inspiration when you need it. You are not alone.